OPA! of Greece Menu & Prices in Canada – 2024

FAQs on OPA! of Greece Menu in Canada

What are the opening hours of OPA! of Greece Canada?

OPA! of Greece restaurants are open from 11.00am to 9.00pm in Canada.

What is the cheapest item on OPA! of Greece’s menu in Canada?

The cheapest item on OPA! of Greece menu is Hummus for CAN$ 1.55

What is the most expensive item on OPA! of Greece’s menu in Canada?

The most expensive item on OPA! of Greece menu is the Calamari and Salad Meal Combo for CAN$ 17.45

Does OPA! of Greece deliver with Uber Eats in Canada?

Yes. OPA! of Greece delivers with Uber Eats in Canada and can cost between CAN$ 3.99 – 5.99 for the delivery.

How much is the calamari at OPA?

Calamari alone at OPA costs CAN$ 12.55 and Calamari and Salad meal costs CAN$ 15.15 in Canada.

What is in an OPA wrap?

Inside an OPA wrap there is tender souvlaki wrapped in a warm pita, drizzled in famous OPA! tzatziki, and topped with customers choice of onions, tomatoes and lettuce and costs CAN$ 15.99

OPA! and the Mediterranean Diet

You’ve probably been hearing a lot about the Mediterranean diet lately. It seems to be one of the latest health crazes. But what is the Mediterranean diet, and why is it so popular?

Here, we’ll explore the ten benefits of following a Mediterranean diet. Whether you’re looking to improve your heart health, lose weight, or just boost your overall well-being, you’ll find something here to love.

The Mediterranean Diet Is Not a Fad Diet

The Mediterranean diet is not a fad diet. It’s based on traditional foods that have been eaten for centuries in countries bordering the Mediterranean Sea.

The diet is high in fruits, vegetables, whole grains, legumes, nuts and healthy fats like olive oil. It’s low in saturated fat, sugar and processed foods.

There are many benefits to following the Mediterranean diet, including weight loss, a reduced risk of heart disease and cancer, and improved brain health.

The Mediterranean Diet Can Help You Lose Weight Without Counting Calories

The Mediterranean diet is based on the traditional eating habits of people from countries bordering the Mediterranean Sea. It has been shown to be incredibly effective for weight loss, without requiring calorie counting or portion control.

The diet is rich in healthy fats, vegetables, fruits, whole grains and legumes, and moderate in protein. This combination of nutrient-rich foods helps to keep you feeling full and satisfied, while providing the nutrients your body needs to stay healthy.

Help Reduce Your Risk of Heart Disease

The Mediterranean diet is well known for being beneficial to heart health. Multiple studies have shown that people who follow a Mediterranean diet are at a lower risk of developing heart disease.

Some of the ways in which the Mediterranean diet helps reduce your risk of heart disease include reducing bad cholesterol levels, reducing blood pressure levels, and helping to keep blood sugar levels under control.

Help You Live Longer

One of the top benefits of the Mediterranean diet is that it can help you live longer. Studies have shown that people who follow this diet are less likely to develop conditions like heart disease, cancer, and Alzheimer’s disease.

The reason for this is because the Mediterranean diet is packed full of healthy ingredients like fruits, vegetables, whole grains, legumes, nuts, and olive oil. These foods are all known for their health-promoting properties, and when eaten together they create a diet that is perfect for maintaining your health and well-being.

Help Reduce Your Risk of Alzheimer’s and Dementia

The fifth benefit of the Mediterranean diet is that it can help reduce your risk of Alzheimer’s and dementia. This is because the diet is high in antioxidants, which help to protect the brain from damage caused by free radicals. The Mediterranean diet is also high in omega-3 fatty acids, which are known to be beneficial for the brain.

Reduce Your Risk of Cancer

The Mediterranean Diet has been shown to help reduce your risk of cancer. One reason for this is that the diet is high in fiber, which has been shown to help reduce the risk of colorectal cancer. The Mediterranean Diet is also high in antioxidants, which can help protect against cancers caused by free radicals.

Help Reduce Inflammation

Did you know that one of the benefits of the Mediterranean diet is that it can help reduce inflammation? Inflammation is responsible for a whole host of health problems, from arthritis to heart disease, so anything that can help reduce it is definitely a good thing.

The Mediterranean diet is full of anti-inflammatory foods like fruits, vegetables, olive oil, and nuts, so it makes sense that it would help to lower inflammation levels. And not only does the diet help to reduce inflammation in the short term, but it may also help to protect against chronic inflammation as well.

Cognitive Function

The Mediterranean diet has been shown to have some amazing health benefits, including reducing the risk of heart disease, stroke and cancer. But a recent study has shown that it may also be able to improve your cognitive function.

The study, which was published in the journal Neurology, looked at the eating habits of over 1,200 people with mild cognitive impairment, which is a precursor to Alzheimer’s disease. The results showed that those who followed a Mediterranean diet were less likely to develop Alzheimer’s disease or another type of dementia.

So if you’re looking for ways to improve your cognitive function, the Mediterranean diet may be a good option for you.

Help Improve Your Mental Health.

The ninth benefit of the Mediterranean diet is that it can help improve your mental health. Studies have shown that people who follow a Mediterranean-style diet are less likely to suffer from depression and anxiety.

The diet is rich in antioxidants, vitamins, and minerals, which all help to protect the brain and keep it functioning optimally. The high levels of omega-3 fatty acids in the diet are also thought to play a role in preventing mental health problems.

So if you’re looking for a way to improve your mental health, the Mediterranean diet is a great option!

The Mediterranean Diet Is Delicious and Easy to Follow.

The Mediterranean Diet is one of the healthiest diets in the world, and it’s also one of the easiest to follow. The diet is based on the traditional eating habits of people living in countries bordering the Mediterranean Sea, such as Spain, Italy, Greece and Turkey.

The Mediterranean Diet is loaded with healthy fruits, vegetables, nuts, grains and fish, and it’s low in saturated fat and sugar. Plus, it’s delicious and easy to follow, with no strict rules or meal plans. You can enjoy all your favorite foods as long as you make sensible choices most of the time.

About OPA! of Greece

OPA! Greek restaurant in Canada has been serving authentic Greek cuisine since 1998. They have an extensive menu of Greek food in Canada, from Souvlaki to Calamari; from Pita to Santorini; from Hummus to traditional Baklava. OPA! is committed to provide their customers with some of the finest and most delicious dishes available at an affordable price and working hard to ensure that the dining experience at OPA! is unforgettable by providing friendly service and an enjoyable atmosphere.

Alternatives to OPA! of Greece in Canada

OPA! is an authentic Greek restaurant in Canada that offers delicious Greek food, beautiful and quirky décor, and excellent service. Customers enjoy the cozy feel of the restaurant, where they can dine on gyros, souvlaki, hummus and other Mediterranean fare in a comfortable atmosphere.

If you’re looking for an exceptional dining experience, you can’t go wrong with OPA! But if you’re looking for an alternative to OPA!, then you should probably check out these.

1. Au Coq
2. Benny’s Restaurant
3. Swiss Chalet
4. McDonald’s
5. KFC